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An excellent training partner for martial arts techniques or targeted workouts. The original BOB - Body Opponent Bag by CENTURY is a human model with a vinyl "skin" for a very realistic and effective self-defense training. BOB was the first mannequin training bag for martial arts that offers you a realistic human torso shape as a striking surface. Thanks to its human form, you can train a higher accuracy than on a normal heavy sack or punching bag. Always available as a training partner and does not shrink from even the hardest punches and kicks Ideal for training in almost all standing martial arts Round base for easy installation / position change Perfect for your workout at home Any martial art for which a normal punching bag, a heavy sandbag or a heavy hanging bag is used also works with the BOB. For example: Karate, Taekwondo, Tang so Do, Muay Thai, Kung Fu and so on. And if you train a martial art with tactical applications, like Krav Maga or Jeet Kune do, then you will really notice the value of BOB. If you want an even bigger human model, check out the BOB XL, which has a longer torso for more training options, including Muay Thai kicks. The BOB: Adjustable height in seven ways from 152cm to 198cm Upper body: 73cm x 51cm x 26cm Base: 61cm diameter x 50cm height Weight filled with water approx. 123 kg. Can also be filled with sand Convenient connection with screw cap on top of the base for filling BOB's "skin" is made of vinyl, with an inner hard plastic cylinder for structural support Base is made of hard, stable plastic
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